The Wisdom of Marmani
ayurveda, wellness, healthEva Trappmarma, Marmani, Ayurveda, ayurveda lifestyle, pgh ayurveda, wellnessblog, pghwellness, holistic health, bindu+body, Binduandbody, selfcare, self love
Bedtime Routine For Pitta Season
ayurveda, selfcareEva Trappsummertime, selfcare, pitta season, pitta dosha, pittsburgh wellness, holistic health, pgh ayurveda, ayurvedalifestyle, ayurveda, yoga, balance, bedtime routine, self love, meditation
The Daily Six
selfcare, health, wellness, daily practiceEva Trappdaily stretches, asana, yoga, yoga as medicine, yoga teacher, massage therapist, anatomy, self care, self love, desk job, work-life habits, ayurveda, ayurveda lifestyle, stretch care, yoga every damn day, props, blankets, blocks, straps, bolsters, tribe and true, bindu and body, discomfort
