Good news Deep Relaxation with Bindu & Body is back! Take some time for yourself, let go and relax. Breathe deeply and find some peaceful constructive rest. This evening’s workshop will include a special guided Trataka-candle gazing and Bija mantra ceremony. Followed by Pranayama, think of Pranayama as an energetic tool. The breath becomes smooth, tranquil and a way to understand your own energy. After, you will be guided into an indulgent Shavasana practice to release and feel your own Marma points within. Marmani are the locations inside ourselves where our physical tissues meet up with of our energetic channels/Nadis. These sacred points are highly intelligent and act as keys to unlocking our own internal wisdom. We practice this deep form of meditation as a way to cherished time to spent with our highest Self. This evening will be delivered by the glow of soft candle light and a warm cup of tea.

1.5hrs

$44