Join me for a night of deep relaxation. Take some time for yourself this holiday season and let go, breathe deeply and find some peaceful quiet. This evening will include light movement to prepare the body for Pranayama. Think of pranayama as your breath becoming smooth and tranquil & feeling your own energy within. Afterwards you will be guided into an indulgent Shavasana practice being guided to release and feel your own Marma points within. Marmani are the locations inside ourselves where our physical tissues meet up with of our energetic channels, you may know them as nadis. These points are highly intelligent and act as keys to unlocking our own internal wisdom. We will conclude with the deepest of sleep like state with Yoga Nidra. We practice this deep form of meditation as a way to sit with ourselves in quiet as a sacred time to spend with our highest Self. This evening will all be brought to you by the glow of soft candle light.

To sign up please email me at evatrapp@binduandbody.com

December 18th, 2021 private location in the Pittsburgh, PA area. Catered for a small intimate in person gathering.

4:30p-6:30p or 7:00p-9:00p $40/person