Marma is a Sanskrit word with many meanings here are a few examples: Vitality, Crucial, Important, a point of Creativity or Dissolution, a secret spot, mini-minds. Marma comes to us from an ancient Indian healers, and it is a tradition that has been passed down from teacher to student for ages. My teacher/Guru has taught me to see Marma as an entry point to life and death. . Marma is the bridge between our physical and energetic body.

There are 108 classical points that can be worked through, massage, meditation, mantras for sound, mudras for body gestures, colors and yantras for sight and fragrances for smell and memory. Each Marma therapy has a slightly different purpose. For instance there are 18 yogic points in Marma, this is excellent for someone wanting to expand the body’s knowledge and dive deeper into their own yoga practice.

While working with Marma wear lose comfortable clothing. The practice is done with the practitioner and the client in a meditative state. Guided by breath work to calm down the senses and allow the body to reach its Parasympathetic resting place. This work is both hands on and off depending on the location of the Marma point being worked on. Come open minded and let your mini minds begin to speak to you.

Reiki is a Japanese alternative holistic energy modality that aids with stress reduction and relaxation. It is a technique used for energy healing. Hands are placed slightly above your body allowing for Reiki energy to flow through the practitioner to your body. Our bodies are intuitive and have the ability to disperse the energy where it is needed most, after all at on a base level we are all made of energy and just like anything else in life there are ebbs and flows. It is important to note Reiki can do no harm.

Sometimes we need a little help getting into our meditation practice. Guided meditation gives you a place to start from and grow deeper into your own awareness. It's best to wear comfortable clothing to allow yourself to relax. Each session is custom to help with your own individual release of tensions. Positions for the practice vary based on clients needs.